Shashi Rai

Shashi Rai -- Founder, blindfolded yoga.

“Yogah citta vrtti nirodhah”
-Sage patanjali.
“Yoga is to gain Mastery over the mind”.

Greetings, fellow wellness seekers! I am a seasoned veteran of the fitness industry, having devoted my life to holistic well-being since 1994. My training journey began at the revered Vivekananda Yoga Centre in Bangalore, India, where I immersed myself in the depths of yoga philosophy and emerged with distinction. This transformative experience was further deepened when I secured my Yoga Fit instructor qualification in 2000.

As a passionate life-long learner, I didn't stop there. I further expanded my wellness repertoire by becoming a certified Mental Coach, completing my Sports Psychology graduation, and garnering qualifications as a fitness and Pilates instructor. This holistic background allows me to cater to diverse fitness needs while addressing the often-overlooked mental and emotional aspects of wellness.

Today, I am privileged to share the wisdom of Hatha Yoga, Pilates & Yogalates with a multitude of individuals across several esteemed institutions. You might find me at the Singapore Sports Council (SSC), Ngee Ann Polytechnics, Natsteel Singapore, Singapore Technologies, LTA, SAFARA, Ministry Of Home Affairs, or even NUS, facilitating the perfect blend of body-mind exercises. I even extend my practice to office yoga and laughter yoga sessions, introducing much-needed stress relief to corporate environments across the island.

My journey in imparting yoga to the young ones started in 2003 at the Indian Global International School where yoga was ingrained in the curriculum. As a registered yoga teacher with MOE, I've also been privileged to serve as a track and field coach at Pei Tong Primary and conducted the Trim & Fit programme (TAF) at various schools.

With a solid 17 years of living in India, I bring a profound authenticity to my teachings, infused with traditional Indian wisdom. As a student of Psychology, I have developed a nuanced understanding of life's stresses and the diverse techniques to manage them effectively.

Adventure with me on transformative yoga retreats in enchanting locations such as Tioman Island, Bintan Island, and even as far as Nepal, Bhutan, and India. These journeys are not just vacations, but immersive experiences where yoga and travel interweave to create lasting memories and life-changing insights.

I am also proud to have been featured in Singapore Sport Council brochures and sports magazines. My yoga demonstrations at numerous events, including the Tuas Naval Base and the Woodland Sports Complex, have inspired hundreds.

From working with Planet Fitness and NUS Guild House to JTC and Philip Wain, my freelance journey has been fulfilling and enriching. I am always eager to share my experiences and expertise, and fervently believe in the positive transformation my teachings can bring to your institution.

Join me in this journey of well-being, as we tap into the ancient wisdom of yoga to navigate the modern stresses of life. Together, we will bend, stretch, breathe, laugh, and embark on a quest towards a healthier, happier self!